Limes are the little green lemons, sweeter and more flavorful than their yellow sisters. There are several species, the most popular being the variety known as the "Persian lime", which is cultivated on a much larger scale.
They are rich in antioxidants, potassium and other nutrients such as thiamin, vitamin B6, calcium, phosphorus, copper, vitamins A, C and D, iron, dietary fiber, as well as moderate amounts of riboflavin, magnesium, phosphorus, folic acid, niacin and magnesium.
Citrus peels are also extremely rich in vitamin C, the antioxidant that stimulates immunity, calcium and bioflavonoids with an anti-inflammatory role, and the lime peel also has a special, exotic flavor.
Energy
(kcal):
Fats
(g/0%):
Carbohydrates
(g/4%):
Proteins
(g/1%):
Dietary fiber
(g/10%):
Calcium (mg):
Iron (mg/3%):
Potassium (mg/2%):
Vitamin C (mg/32%):
ORAC score**/100 g: 823
Did you know that…
Consuming lime can help prevent asthma; studies found that people with asthma were deficient in vitamin C.
Quote essential information:
One study found that regular intake of citrus fruits can reduce the risk of stroke by up to 19%.
*NUTRITION DATA SOURCE: https://www.nutritionvalue.org
**Oxygen Radical Absorbance Capacity = This index measures the antioxidant capacity of the fruit. High values imply a strong antioxidant capacity, which implies a low oxidation process, essential in protecting the body against the negative effects of free radicals.
