fbpx

Nectarine

General introduction

The peach’s fluff-less sisters apparently originated more than 4,000 years ago in China, and are mostly grown in the warmer temperate regions of the northern and southern hemispheres.

Their smooth, juicy flesh can range from white to yellow or red, and the skin can be yellow to red when the fruit is ripe.

Nectarines are packed with an impressive array of nutrients, such as vitamins B3 and C (and other antioxidants), copper, and potassium. They are high in fiber and, additionally, they are delicious and easy to eat.

a

Nutritional values per 100g / RfD Percent

(Reference Dose)*

Energy
(kcal):

0

Fat
(g/0%):

0

Carbohydrates
(g/3%):

0

Protein
(g/2%):

0

Dietary fiber
(g/5%):

0

Sugar (g):

0

Iron (mg/2%):

0

Copper (mg/9%):

0

Potassium (mg/3%):

0

Vitamin C (mg/3%):

0

Vitamin B3 (mg/7%):

0

Vitamin E
(mg/4%):

0
a

Top benefits:

The action of antioxidants in nectarines triggers an important reaction in the body that helps reduce oxidative stress (which favors the appearance of diseases, such as diabetes, Alzheimer’s, or cancer). Nectarines can also help anemia by providing vitamin C that is needed for iron absorption.

Nectarines contain flavonoids, which may help prevent premature deterioration of brain functions, as well as anthocyanins, which play a role in reducing inflammation and cardiovascular disease. Nectarines contain phenolic compounds that help prevent free radical damage.

Fibrele prezente în nectarine îmbunătățesc digestia și susțin pierderea sănătoasă în greutate, iar cuprul este foarte folositor pentru sănătatea pielii, stimulând dezvoltarea de celule noi în stratul secundar al pielii (derm).

a

Did you know that...

nectarines are a natural genetic mutation of peaches, obtained in Asia about 4000 years ago.

Essential information quote:

Nectarines have a rich nutritional profile, containing lots of vitamins and minerals that help support immunity.

Our and and tricks

Choose firm nectarines, as they will ripen perfectly in 2-3 days.

Wash the fruit only before consumption.

They are delicious when roasted, along with meat dishes.

Put a few nectarine cubes in your breakfast yogurt porridge.

*NUTRITION DATA SOURCE: https://www.nutritionvalue.org

**Oxygen Radical Absorbance Capacity according to USDA = This index measures the antioxidant capacity of the fruit. High values imply a strong antioxidant capacity, which, in turn suggests a low oxidation process, essential in protecting the body against the negative effects of free radicals. The FDA recommends a daily intake of 3,000-5,000 ORAC units for optimal health.

en_US