Blackberries – Abund Berry

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Overview

Blackberries are tasty, fleshy and juicy fruits that have an intense color (purple-black) and a delicate sweet taste. There are many species of blackberries, but the most common are the ones we find in supermarkets.

They are not the most popular of berries, but they should be, because their nutritional profile really leads the way in terms of vitamins, minerals and other essential nutrients for health, including vitamin C, potassium and beta-carotene.

Why do we love them? Because they are durable, tasty and very healthy. In addition, the consumption of blackberries has an important contribution in terms of the formation and strengthening of the collagen structure, directly responsible for the toned appearance of our skin.

Nutritional values per 100g / Percent RDA

(daily reference dose)*

Energy
(kcal):

Fats
(g/1%):

Carbohydrates
(g/5%):

Proteins
(g/4%):

Dietary fiber
(g/27%):

Vitamin C
(mg/43%):

Beta-carotene (mcg):

Vitamin A (mcg/2%):

Calcium
(mg/3%):

Potassium
(mg/5%):

Lutein+zeaxanthin (mcg):

Vitamin K
(mg/24%):

Top benefits

Rich in anthocyanins, blackberries have anti-inflammatory and antimicrobial properties, which can fight diabetes and certain types of cancer.

The high fiber content contributes to better digestion while regulating cholesterol. Blackberries are also said to be ideal in slimming diets, due to their low calorie content and presence of fibre.

The large amount of lutein in blackberries helps support vision and prevents eye diseases, and calcium and magnesium are good for healthy bones. Equally important is the fact that, being rich in antioxidants, blackberries can be a reliable ally in skin care.

Did you know that…

Blackberries can be turned into exceptional wines, and not just in terms of their refined taste: a study published in the "Journal of Food Science" showed that blackberry wines contain high levels of resveratrol compared to other varieties.

Quote essential information:

It's no coincidence that blackberries resemble the "brain": a 2013 study by Tufts University of Boston found that regular consumption of blackberries can slow cognitive and motor decline associated with aging.

The tips and the tricks our:

Wash blackberries only before eating them.

If their juice stains your skin, they are perfectly ripe for consumption.

If you want a spectacular shade of purple, add blackberries to your smoothie.

It is stored in the refrigerator, in perfect condition, for up to a week.

*NUTRITION DATA SOURCE: https://www.nutritionvalue.org

**Oxygen Radical Absorbance Capacity = This index measures the antioxidant capacity of the fruit. High values imply a strong antioxidant capacity, which implies a low oxidation process, essential in protecting the body against the negative effects of free radicals.

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