Nectarines

Overview

The peach's fluffless sisters apparently originated more than 4,000 years ago in China, and are mostly grown in the warmer temperate regions of the northern and southern hemispheres.

Their smooth, juicy flesh can range from white to yellow or red, and the skin can be yellow to red when the fruit is ripe.

Nectarines are packed with an impressive array of nutrients such as vitamins B3 and C (and other antioxidants), copper and potassium, are high in fiber and, on top of that, are delicious and easy to eat.

Nutritional values per 100g / Percent RDA

(daily reference dose)*

Energy
(kcal):

Fats
(g/0%):

Carbohydrates
(g/3%):

Proteins
(g/2%):

Dietary fiber
(g/5%):

Sugar (g):

Iron (mg/2%):

Copper (mg/9%):

Potassium (mg/3%):

Vitamin C (mg/3%):

Vitamin B3 (mg/7%):

Vitamin E
(mg/4%):

Top benefits

The action of antioxidants in nectarines triggers an important reaction in the body, which helps reduce oxidative stress (which favors the appearance of diseases such as diabetes, Alzheimer's or cancer). Nectarines can also help in cases of anemia by providing vitamin C needed for iron absorption.

Nectarines contain flavonoids, which may help prevent premature deterioration of brain functions, but also anthocyanins, which play a role in reducing inflammation and cardiovascular disease. Nectarines also contain phenolic compounds that help prevent free radical damage.

The fiber present in nectarines improves digestion and supports healthy weight loss, and copper is very beneficial for skin health, stimulating the growth of new cells in the second layer of the skin (dermis).

Did you know that…

Nectarines are a natural genetic mutation of peaches, obtained in Asia about 4000 years ago.

Quote essential information:

Nectarines have a rich nutritional profile, containing lots of vitamins and minerals that help support immunity.

The tips and the tricks our:

Choose firm nectarines, they will ripen perfectly in 2-3 days.

Wash the fruit only before consumption.

They are delicious grilled steaks, along with meat dishes.

Add a few nectarine cubes to your breakfast yogurt porridge.

*NUTRITION DATA SOURCE: https://www.nutritionvalue.org

**Oxygen Radical Absorbance Capacity = This index measures the antioxidant capacity of the fruit. High values imply a strong antioxidant capacity, which implies a low oxidation process, essential in protecting the body against the negative effects of free radicals.