Mango fruit can prevent obesity
Fruits, especially sweet ones, are often blamed for extra pounds. In reality, however, they can prevent the accumulation of fat, as is the case with mangoes.
It is sweet and aromatic, has a velvety texture, and its delicate taste gradually emerges. In addition, it is so versatile that it can turn any dish into a delicacy, whether we are talking about starters, main courses or dessert.
Basically, it is a fruit that should be found in the list of basic supplies, especially since it can be consumed in different stages of ripening, depending on preferences and the type of preparation.
Hydrate 2-3 tablespoons of muesli, add coconut milk or yogurt and mango pieces and enjoy an energizing and delicious breakfast.
Add thin slices of crunchy mango to a salad of arugula or baby spinach, walnuts and gorgonzola for a hearty lunch.
Make a mango chutney on the spot by simmering the flesh of a ripe mango with a little vinegar and hot spices to dress up your steak or sandwich.
No extra pounds; diet can actually taste good!
A normal-sized mango (about 80 g) has only 48 kilocalories and 11 grams of carbohydrates, but it is a fruit rich in fiber, potassium and antioxidants such as vitamin C (29 mg), beta-carotene, gallotannins and mangiferin.
In fact, mangiferin has been the subject of many studies that have concluded that its anti-inflammatory effect can be of real use in preventing heart disease, and the high bioavailability of this polyphenol can have important antioxidant effects. Clinical studies carried out in recent years have demonstrated the effectiveness of mangiferin in improving the quality of life of patients with diabetes, bronchial asthma, psoriasis or even cancer. Other positive effects have been observed in terms of skin aging due to the powerful antioxidant effect of this compound found in mango.
However, recently published studies reinforce the position of the mango fruit on the list of foods that fight obesity. A study, published in the Medical Journal in April 2022, concludes, "Fresh mango consumption promotes greater satiety and improves postprandial glucose and insulin responses in healthy overweight and obese adults," meaning that mango fruit reduced hunger and thirst while preventing early food consumption because it immediately established the feeling of satiety.
If the mango fruit can be easily consumed in its natural state, dehydrated or added to salads, sauces or desserts, for an additional supply of nutrients you can turn to complementary preparations such as the powder extracted from the mango peel - the antioxidants such as caffeic acid, gallic acid, chlorogenic acid, kaempferol and vitamin C found in it "can lower the level of cholesterol, triglycerides, urea and creatinine", while also helping to "manage dyslipidemia and oxidative stress in people with weight disorders and obesity", says a study published by Biomedical Research International.
Mango peels (freshly peeled or dehydrated) can also be used at home to prepare infusions in boiled water, beneficial in weight loss diets, also having a positive effect on the skin and hair.
Here you find a quick way to peel the delicious mango fruit.
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