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Rich in phytochemicals and antioxidants, the peels of the citrus fruits we eat apparently contain even more vitamin C than the pulp. All the more reason not to throw them away! Here's what we can do with them

One of the unwritten rules of skin care says that we should use face masks 2-3 times a week, and if you make them yourself, so much the better. And what ingredients are more suitable for the skin if not fresh fruit? Facial masks have been very popular for several years, and the offer is more than generous, if you look at the shelves dedicated to them, the doldora of colorful envelopes, which promise you the skin you've dreamed of

That fruits are indispensable for a healthy life, we know too well, but here they can make the "capillary ornament" fully deserve its title. "Oxidative stress" is one of the major causes of hair damage, and manifests itself through the release of "free radicals" in the body, which cause hair degradation and loss. Apart from pollution or stress, diet also plays an important role in hair health. Fried foods (especially those cooked by frying in a heated oil several times), excess sugar and alcohol are to blame, releasing harmful free radicals, affecting the immune system and at the same time depriving the body of nutrients that hair needs.

"Combining one taste with another, something new is created," said the mouse Remy from Ratatouille, the famous animated film tribute to French gastronomy, understandable for children. And he spoke thus imagining one of the most famous food combinations, between cheeses and grapes. It may be the most famous, along with prosciutto and melon or figs and foie gras, but there are many other combinations of ingredients that can create rainbows on the palate. For example, the involvement of fruit in meat or vegetable dishes, a trick that many chefs with Michelin stars and more use to balance the tastes. Get inspired by our selection, turning fruit into

There are voices that claim that fruits are fattening, but if eaten correctly, they can do the exact opposite. Yes, you can lose weight by enjoying fruit, whether you eat it fresh or incorporate it into culinary preparations adapted to your diet to satisfy your sweet tooth. To lose weight, there is no such thing as "forbidden fruit", it is enough to manage your diet intelligently. In the end, the secret of a successful diet lies not only in what you (don't) eat, but also in the way you combine and distribute food, and fruit really should be in your daily menu, having a key role in the weight loss diet. The first argument in favor

Fruits give a special taste to any culinary dish, and drinks are no exception. To properly celebrate the coming of the New Year, we offer you some special drinks, the absolute stars of which are fruits. Most cocktails are garnished with lemon or lime slices, but these mixes are much tastier because the fruit is the main ingredient.   BELLINI WITH FOREST FRUITS A classic and timeless cocktail, which is traditionally prepared using sparkling wine and peach puree, can be reinterpreted with the help of berries. In fact, the recipe can be implemented with almost any fruit. Ingredients (2 servings) 400 ml chilled sparkling white wine 2 tablespoons of fruit puree